The intersection of neuroscience, counselling and trauma-informed coaching
Empowering transformation through trauma-informed coaching, helping you flourish and fully participate in life
Feeling safe is the foundation of mental health & sustainable wellbeing
I believe that feeling safe is the foundation of mental health and sustainable wellbeing. However, unresolved trauma, anxiety, and grief— arising from the increasing adversity we all face— are currently the biggest causes of concern for people’s mental health and well-being. They are major issues for mental health management in Australia.
To address these challenges, I integrate neuroscience, behaviour, and trauma therapy. This approach has been transformative, enabling my clients to build self-efficacy and embrace authentic, regulated living.
Practical solutions backed by scientific research
My offerings and workshops are backed by scientific research and designed to help drive positive behaviour change. I couple cutting edge trauma theory and neurobiology with experiential learning. This approach fosters clarity and a more intentional way of engaging with life and work.
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Trauma-Informed Leadership
If you are leading people, you are leading trauma – yours and theirs. This impactful workshop is designed for leaders who want to learn how to create psychologically safe cultures where people and productivity can flourish.
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Somatic Counselling & Coaching
Our self-views, our patterns of interacting with others have roots in early childhood experiences and are often repeated in unhelpful ways. You can learn to shift to a new way of thinking and experiencing the world.
Connecting from an authentic place
I am a trauma-informed coach and somatic counsellor with a solid clinical background. I have over a decade of experience in working with individuals and groups, to achieve sustainable change and wellbeing.
My clients describe my energy as grounding. My approach is collaborative, outcome focussed and person centred. I have been through the ‘hard stuff’ and connect to people from an authentic and caring place.
Insights & Resources
I am a big believer in the capacity of our brain and nervous system to change and rebuild. Therefore, I am always on the pulse for latest research and neuroscience.
